A favorite among celebrities and medical professionals like Russell Brand, Gabrielle Bernstein, and Gisele Bündchen. The ancient yoga practice focuses on breath and asana (a.k.a. physical postures) along with chanting, meditation, and singing. First introduced to the western world in the late 70s. It derives from the Sanskrit word kundal, which translates to “coiled energy.” ( Kundalu) The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini, we bring that energy up our spine through the ten bodies/ chakras and out the crown of our head. This includes intense breath work and holding of sometimes unusual poses. A proper class will last up to 90minutes but the results are powerful and instant. You will feel like you are walking on a cloud when the class is over. This is the ultimate experience and each individual is entitled to their own. What are the benefits of working together with private sessions at Kundalou ? We are meant to evolve , learn and grow as humans. It is in our nature to investigate and long for more out of life. Sometimes we become stagnant and it can manifest as physical symptoms. You may be experiencing symptoms of anxiety, stress, fatigue, back pain, insomnia or having relationship conflicts. Many symptoms can then show up in a sexual nature. For women, learning where you have physical and mental blocks can lead to understanding how to enjoy yourself more. Utilizing the universal energy of breath that is so unconscious in our daily lives and drawing on kundalini energy, we are able to expand the body and gather in more energy to lead more productive and fulfilling lives. At Kundalou we can work on one on one coaching and counseling methods and develop a plan that works best for you. We can also talk about your goals and what you want out of life. This can manifest through intentions and meditation processes.